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Over several years of refining his approach to helping star athletes build power, explosiveness, and speed, he has developed a proprietary formula that yields a With that one piece of data, he says, he can predict with 99% accuracy “any athlete’s 40-yard dash, vertical leap, even a 10K run time.” What’s more, improving an athlete’s number is not only possible, it’s also largely accomplished with the help of a single hardcore power lift....

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